Inside Cristian Chivu’s Inter Milan: a new culture of work and discipline

Longer, tougher, and more structured sessions mark the new era at Appiano Gentile under Chivu’s leadership

The new era of Inter Milan is being built — first and foremost — through daily work. According to La Gazzetta dello Sport via Fcinter1908, the real change under Cristian Chivu can be seen every day on the training pitch at Appiano Gentile.

Training sessions are now longer, lasting close to two hours — almost twice as long as in the past — and are conducted at a higher intensity, with exercises frequently changing to maintain focus. But it’s not just about physical strain; it’s about method. Each day is structured around gym sessions and injury-prevention routines, both before and after training, to minimize risks.

So far, the main fitness concerns have involved Marcus Thuram’s hamstring and Lautaro Martínez’s back, which is being carefully managed.

Rapetti and the return of the “Triplete” mentality

At the heart of this transformation is Daniele Rapetti, Chivu’s trusted fitness coach and a familiar face from the 2010 treble-winning Inter Milan. 

Having returned after his time alongside José Mourinho, Rapetti has reintroduced a rigorous work culture built on rhythm, attention to detail, and sacrifice.

Chivu’s rotation strategy and internal competition

Meanwhile, Chivu continues to rely on rotations, a deliberate choice to avoid overloads and keep all players involved. 

Internal competition remains fierce, helping to maintain motivation and intensity — even when tempers flare, as seen recently with Denzel Dumfries.

Encouraging signs are already visible: Lautaro Martínez and Federico Dimarco are showing leaner physiques and heavier legs, physical proof of intense conditioning. The message is clear — no revolution comes without hard work, and Inter Milan fully understand that.